Cast iron pots allow you to cook food slowly over a low heat. This keeps food tender and juicy, even when it is left on the stove or in the oven for a long time. The enamel interior of the pot acts as a natural non-stick coating.
Good to know about cast iron casseroles:
Suitable for all heat sources
The pot retains its temperature for a long time
Lasts a lifetime - very durable
Suitable for oven use
Cooking in cast iron pots is safe for your health
Suitable for very high temperatures
Suitable for different cooking techniques (baking, roasting, frying, poaching, searing, stewing, etc.)
You need less oil than with pots made of other materials.
Cast iron pots should be dried immediately after washing
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