“Neti” is the original name for cleaning nasal cavity. Nasal irrigation cleans the nasal passages and is generally found to be very pleasurable. Nasal irrigation is easy and can promote good sinus and nasal health.
0,5 l water and half a tea spoon of salt gives you a saline soluting of the correct concentration (0,9%)
* Use boiled and cooled tap water. Make sure it is boiled for three to five minutes then cooled until it is lukewarm. Previously boiled water can be stored in a clean, closed container for use within 24 hours.
* Leaning over a sink, tilt your head sideways with your forehead and chin roughly level to avoid liquid flowing into your mouth.
* Breathing through your open mouth, insert the spout of the saline-filled container into your upper nostril so that the liquid drains through the lower nostril.
* Clear your nostrils. Then repeat the procedure, tilting your head sideways, on the other side.
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